I recently decided to check out Pilates & Friends after seeing a lot of great things online. I've always been curious about Pilates, but never had finding a good class. The first thing that impressed me was the friendly atmosphere. Everyone appeared so welcoming and positive. The instructor, whom, was fantastic! She was experienced and made sure to

Embarking on a path to build core strength can be both rewarding. Pilates, known for its focus on core engagement, offers a fantastic platform for beginners to develop their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a inclusive environment to cultivate balance. Whether you're fresh to exercise or looking to